If you grab a traditional loaf of bread and then compare it with a bread that is low-carb, your eyes are likely to focus on the carbs.
That’s understandable. If reducing carbs is the goal, carbohydrates are an obvious starting point. If you decide to buy bread solely on the amount of carbs it contains, it’s possible to overlook certain nutrition in your diet.
Image credit: fitbakes.co.uk
Protein, fiber, seeds, serving size and other components of your food all contribute to the overall picture of nutrition. A better comparison starts with carbs and read on.
Start with Nutrition Per Slice
The bread nutrition information can be provided in 100 grams, per serving, or by slice. If you are planning your meals for the week, comparing the amounts you will actually consume is more straightforward.
Fitbakes Low Carb Seeded Loaf includes 0.8g net carbs per slice. It also has 7g protein per slice.
A person looking for a low carbohydrate bread is likely to look at the first image. If you want more protein during your breakfast or lunch meal it is possible that the second number could be just as relevant. Neither number needs to be considered in isolation.
Check out the characteristics of the loaf.
Moving on to the nutrition label and consider what makes one loaf different from another. Fitbakes’ loaf is described as multigrain and contains 17 percent seeds. This includes golden sunflower seeds, linseeds and sunflower seeds. That matters from an eating point of view too. The seeds are a major contributor to the texture of the loaf and its nutty flavor.
In comparing low carbohydrate breads, it’s crucial to think about the taste and texture. It’s useless to have a nutritionally rich loaf if you enjoy.
Make sure to remember the entire food, not just a slice
Imagine two breakfasts. Imagine two breakfasts. The other one is made with toast, avocado and poached egg. The bread could be the same, but the finished meals aren’t.
That’s an important consideration when shopping for low carbs bread. Nutrition labels help you understand the individuality of a product. They do not automatically provide the nutritional profile of everything you put on the plate.
Butter, spreads eggs, cheese avocado, sandwich fillings, and sauces all affect the food. The size of the portion is important.
Ask Whether You’ll Actually Use the Bread
Another question that nutrition labels are unable to answer is: Does the bread suit the way you eat generally?
Fitbakes are seeded loaves that can be eaten softer, but the company suggests toasting the breads to impart more of a nuttiness. The company suggests using it as a sandwich, toast or soup.
It is essential to have versatility when searching for bread that is low in carbs. This loaf can be used for a variety of meals, rather than being an exclusive product only utilized occasionally.
Select the Whole Slice, Not One Number
When you are reducing carbs, the carbohydrate content is vital. This does not have to be the only thing you consider.
Check the carbs. Check the carbs, proteins, fiber, and other ingredients and serving size.
Fitbakes Low Carb Seeded Loaf contains a low carbohydrate count, 7g of protein per slice and 17 percent seeds.
The question to ask isn’t “How many grams of carbohydrate can be found in the bread?”
The problem is “what do I get out of this whole piece?”