If you pick up the traditional loaf of bread and then compare it with the bread with fewer carbs you are more likely to be drawn towards the carbohydrates.
That’s understandable. If you’re looking to cut down on carbs as a purpose, carbohydrates are an obvious start. By choosing bread in the light of just one number, you could miss a lot of the ingredients actually inside it.
The nutritional picture overall is influenced by protein, fiber, seeds and serving size. Better comparisons begin with the carbs, then keeps reading.
Image credit: fitbakes.co.uk
Get the nutritional value per slice
Nutritional information for bread can be listed in 100g portions, slices or per serving. In the context of daily meal planning look at how much you’ll actually eat will simplify comparisons.
Fitbakes Seeded Low Carb Loaf is formulated to provide 0.8g net carbs per slice, as per the company’s information about their product. It has 7g of protein per slice.
Someone searching for the lowest carb bread may naturally prioritize the first figure. The second number could be equally important to a person who is looking for more protein during breakfast or lunch. Both figures should not be viewed in isolation.
Check out the character of the loaf
Moving on to the nutrition section and think about the factors that distinguish one loaf from the other. Fitbakes’ loaf is described as multigrain with 17% seeds. They include golden Linseeds, sunflower seeds and sunflower seeds. This is important in terms of gastronomic value. Seeds contribute to the texture of the seeded bread and also its nutty taste.
When comparing breads with low carbohydrate content, the texture and taste are the most important aspects. It’s not much use having a nutritiously rich loaf if you like.
Be aware of the entire meal and Do not Just Eat a Slice
Imagine two breakfasts. The first is toast that you eat alone while hurrying out of the house. One is toast eaten in a solitary manner while running out the door. The final meals might differ, even though the bread is identical.
That’s an important consideration when shopping for low carbs bread. The nutritional labels are intended to aid you in understanding a product, not necessarily the nutritional information.
Spreads, butter eggs, cheese, avocado, sandwich fillings and sauces all impact the final meal. The size of the portion is important.
Find out if You’ll Actually Use the Bread
Nutrition labels don’t answer another question How does this loaf go with the way that you consume it?
Fitbakes says its bread with seeds can be eaten soft, but recommends toasting the loaf to enhance the rich and nutty taste. The company suggests uses ranging from toast to sandwiches and serving it with soup.
For someone seeking low carbohydrates bread, it is beneficial to have a variety because it permits the same loaf to be used in a variety of meals, instead of becoming a premium product to be used frequently.
You can choose the whole slice, not just one number
It’s crucial to think about the composition of carbohydrate when you are cutting down on carbs. It doesn’t have to end there.
Examine the carbs. Verify the carbs.
Fitbakes Seeded Low Carb Loaf is a combination of a low net-carb content, with 7g of protein per slice, and a seed content of 17.
The better question, then should not be merely “How many carbohydrates are there in this bread?”
It’s “What do I get from the entire slice?”